The counterbalance design helps shape, tone and strengthen glute muscles faster, safer and more effectively than other methods. Features a 7 inch incline and toe grip to make sure you are positioned correctly with your weight back on your heels to add more resistance to each movement. This kit takes the guesswork out of proper posture during exercise. 
Portable Exercising Board for core and booty, Total In-House Glute Gym Workout
Helps in training glue muscles training; Easy to Carry, Durable & Super-elastic & Non-slip handles & foot loop
Included: Platform, Main Handle, Under-Board Bands (20 lbs. resistance), Glute Bridge Bands (30, lbs. resistance), Glute Bridge Nylon Strap, Kickback Bands - (20 lbs. resistance), User Guide