Welcome to the 6 Month Body Transformation Challenge!
The purpose of this challenge is to encourage, inspire and motivate the individuals the choose to participate in this forum community. To provide support, advice, and information for everyone participating in taking the 6 Month Body Transformation Challenge. This community is open to everyone, any age and any fitness level.
*Achieve the body of your dreams
*Make tremendous lifestyle changes
*Cut body fat in half
*Significantly reduce Body Mass Index (BMI)
*Improve heart and overall health
How it works
Tell us about yourself: Name, Age, and Hometown
What are your fitness goals?
How do you feel about your body and/or fitness?
Are you willing to "Commit" to doing what needs to be done to achieve your fitness goals?
What is the 6 Month Body Transformation Challenge?
The 6-month Body Transformation Challenge is a simple program designed to encourage the improvement of the participants overall fitness, health and well-being. By providing Motivation, Information and Foolproof Plans for Total Body Transformation.
Sculpt Your Body - Push your workout routine to the next level for your leanest, strongest body.
Reclaim Your Waistline - Overhaul your body in just 6-months with tips and workout plans designed for you.
Fuel Your Body - You are what you eat! Whatever your goals are you need low-fat, high-protein diet.
Add Lean Muscle and Reduce Fat - Essential information including vitamin supplementation on building lean muscle mass and significantly reducing bodyfat.
*By shifting those love handles won't just make you look better - it will leave you fitter, healthier, sharper and with tons of more energy.
*Let's get that work in together can't wait to hear from you!
***LET'S GET STARTED***
Start by clicking on the Comments and enter your: Name, Age and Hometown
Then just tell us a little bit about yourself
What are your 6-month fitness goals?
What is your fitness level (beginner, Intermediate or advanced)?
How tall are you?
Starting Weight and Ideal Finishing Weight?
Are you willing to COMMIT TO 6 months?
How do you plan to stay motivated?
What are your concerns?
*Individuals in the community can share their stories, photos, issues and concerns.
Everyone is Welcome!
Lisa Starwood
Oakdale,Mn
start weight 148 ideal weight 140
work on abs and buttock
started gym this week .. went 3 days
Before: Week 1
JV3
Oakdale, MN
Beginning: 6'0 ft 218
Goals reduce overall BMI to around 15%, currently around 20%
Fitness level: Advanced (I've done this before... lol)
Yes, I am committed to 6 months
BEFORE: Week 1